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6 Ways You Can Help Your Friend Quit Porn 

Porn is a lot like drugs, it’s highly addictive and can have serious consequences in the long run. Most people see it as a harmless pastime that everyone does and a common part of life. However nothing could be further from the truth. Consuming pornography has noticeable and well-documented consequences to the mental and physical overall health of an individual.

If you know someone having trouble with their addiction to porn, you can help them come out of it. Are you ready to help but wondering exactly how to go about helping your friend quit porn? We’ve compiled this list for you with simple, easy to follow pointers to help make a change.

Explain the consequences of porn

In the long run, excessive porn consumption can spell doom for the user’s mental and physical health. Have you noticed a friend being distant, and generally dissociated from your social circle? It could be a sign that something could be going wrong. 

The concern is that most young individuals are not aware of how damaging consuming pornographic content compulsively can be. On the surface it may look like a benign and relatively harmless behavior. The fact is that excessive habituation can have long-term damaging effects on one’s psyche.

Some of the side effects include depression, anxiety, insomnia, loss of appetite, dissociation from society, irritability, etc.

The issue with a large part of society is that viewing of pornographic content is not seen as a problem. It’s often brushed aside as common behavior. it’s important that your friend understand the ill-effects of abusing adult content. 

Give them your support 

So you have a friend struggling with a habit starting to get out of hand, or a full-blown addiction? It’s important that they understand that they have your support. 

They may be struggling because they don’t have someone to speak to about it. Sort of a network of support, which is crucial to dealing with an addiction such as pornography. 

You can help by making a commitment to being there for your friend to help them along their way. Talk to them often about how they feel and check to see if there are any improvements. Once they’ve decided to quit, make sure they aren’t reverting back to their old ways. Relapse is an easy way to lose all progress and revert back to square one. 

People can have trouble opening up no matter how strong or confident they are. Remember to be patient and caring towards them as they are facing an uphill battle trying to quit watching porn. When they speak to you, remember to listen proactively. Use a non-judgmental way, else they may not feel like opening up again. 

If you remain by their side to help them and keep them accountable, they’re more likely to grow successfully. You could be the one that your friend needed to help get over their addiction. Remember to keep them motivated and stay by their side! 

Plan an alternate activity

Do you feel like your friend would be more likely to quit porn if they had another activity to pursue? Often, all it takes is a distraction to get their minds off of erotic content. Constructive activities will help them move forward in life. 

One of the most successful alternatives is exercise. During and after exercise, the body is under significant stress. This causes it to release hormones known as endorphins. They make the body feel good in a similar way to how the body reacts from consuming porn. This is a simple and easy way to rewire the brain into changing its behavior. The next time your body craves dopamine, it can be sourced from bodybuilding or cardiovascular exercise instead. 

Another great alternative is learning a new sport. When you speak to your friend, ask them if there’s a game they would like to learn to play. More likely than not, your mate has always wanted to learn badminton, snooker, or table tennis. But maybe never found the time or put in the effort to do so.

 With the amount of time wasted with destructive activities such as consuming porn, they could be learning a new skill. It will distract their minds off watching porn, and it will improve their skills and leave them feeling happier! 

Suggest porn blockers

Sometimes, we want to quit watching porn but might be facing difficulties doing so. Some might find that they are unable to keep away at all, while others might find themselves relapsing often. Whatever be the case, it can be challenging to break an addiction that is already ingrained in our psyches. 

Some may find that their addiction is slowly moving out of their control. No matter how hard they try, they just can’t stop compulsively viewing adult content. In these scenarios, it can lead an individual to feel helpless and raise their chances of giving up. 

The best solution to this problem is to suggest that your friend install a porn blocker like BlockerX. They can then proceed to install it on all your devices to help them quit cold turkey. This will not allow adult content to be loaded on to their computer, tablet, or mobile device. This greatly increases their chances of quitting and staying quit. 

Suggest getting professional help

Sometimes, it can seem that no matter how hard we try, it’s difficult to change our behavior. So goes the old saying, “old habits die hard”. It can be difficult to rewire our brains to change behaviors that have provided us with pleasure in the past. 

What if the above solutions don’t seem to work? If your friend is sliding into a state of helplessness, it’s time to agree that it is out of control. Your friend has been struggling with porn addiction and it is limiting their ability to enjoy life? It may be time to suggest that they get professional help. 

It’s important that you clarify that seeking professional help does not imply that your friend is either weak or incapable. In fact, an authority figure keeping them accountable may be just what they need to overcome their habits. Clarify with your friend that seeking a counselor or therapist can increase their chances of quitting and staying quit. This will allow them to move on with their lives and be successful! 

Constantly check-in with them

Something to remember is that it won’t just be a one-off pep talk or lecture that you give your friend. They need your continued support and communication with them to keep them motivated and on-track. Remember, their addiction is probably out of their hands and they need additional help to overcome their habits. 

This is where you come in. In times like these, you can help your friend by being a beacon of hope. Remind them that they can achieve anything if they put their mind to it. Hard work breeds success. It’s important that your friend understands that they are not alone in their struggle. There are plenty of individuals with similar problems all around the globe. 

Have you followed these ideas? You should have all you need to start helping your friend make an impact on their lives. Remember to stay by their side and support them. You could be the one that helps bring them out of a situation they previously thought was hopeless. They will remember you for the rest of their lives for it. You can breathe easy knowing that you’ve made a positive difference in someone’s life. You’ve contributed to making the world a better place to live in.

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